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  • Beat COVID-19 Stay calm Keep moving

    Beat COVID-19

    Stay calm

    K...

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  • You CAN help your body fight COVID-19!

    You CAN help your body fight COVID-19!

    Physiotherapist...

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  • Fight COVID-19 with exercise!

    Fight COVID-19 with exercise!

    Movement for Good Health – as impo...

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  • Banged your head?

    Banged your head?

    World Head Injury Awareness Day 20 March 2020

    South...

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  • Mythbusting fitness

    Healthy Lifestyle Awareness Month

    Mythbusting fitness

    D...

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  • Did you resolve to do more exercise this year?

    Did you resolve to do more exercise this year?

    Use daily activities to achieve you...

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  • Your rights as a patient!


    Your rights as a patient!
    International Human Rights Day is in December. As a patient i...

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  • Sweet dreams!

    Sweet dreams!

    • Don’t burn the candle at both ends this holiday season.
    Aim for 7...

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  • Heatwave!

    Heatwave!
    Keep your cool in 30+ weather and keep moving

    • Research sho...

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  • Get in the summer swing…

    Get in the summer swing…

    …But stay safe

     Time to garden?...

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