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  • No pain this winter!

    No pain this winter!

    Don’t let cold weather slow you down

    Cold weather causes blood...

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  • Get moving these holidays!

    Get moving these holidays!

    Stuck inside? That’s no way to spend your winter school holidays! ...

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  • Hand in Hand with the SASP

    Hand in Hand with the South African Society of Physiotherapy<...

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  • Ready to move?

    Ready to move?

    Shoulder pain, a bout of infection or ...

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  • Born to move

    Born to move

    Why we celebrate Movement for Good Health...

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  • Election Fever

    Election fever: how stressed are you?

    Election news, elect...

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  • Perform at your best!

    Perform at your best!

    Do you wanna dance?

    Balance leads to perfe...

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  • Don’t hold your breath

    Don’t hold your breath

    Give your brain the oxygen it needs!

    If you wake ...

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  • How to have a healthy festive season – and a happy New Year!

    How to have a healthy festive season – and a happy New Year!

    It’s the end of the year. You’ve got a ...

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  • Warning signs of a stroke

    Warning signs of a stroke

    About 240 South Africans suffer a stroke every day Continue reading