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  • Sweet dreams!

    Sweet dreams!

    • Don’t burn the candle at both ends this holiday season.
    Aim for 7...

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  • Heatwave!

    Heatwave!
    Keep your cool in 30+ weather and keep moving

    • Research sho...

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  • Get in the summer swing…

    Get in the summer swing…

    …But stay safe

     Time to garden?...

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  • Brain Break - Break it up!

    Break it up!

    Children need to run and play often to develop and use...

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  • Brain Break - Reboot brain and body

    Reboot brain and body

    For 2019’s National Physiotherapy ...

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  • Brain Break - Should I take exercise breaks at work?

    Should I take exercise breaks at work?

    Y...

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  • No pain this winter!

    No pain this winter!

    Don’t let cold weather slow you down

    Cold weather causes blood...

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  • Get moving these holidays!

    Get moving these holidays!

    Stuck inside? That’s no way to spend your winter school holidays! ...

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  • Hand in Hand with the SASP

    Hand in Hand with the South African Society of Physiotherapy<...

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  • Ready to move?

    Ready to move?

    Shoulder pain, a bout of infection or ...

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