Found 100 results.Showing

Page 1 of 10

  • Mythbusting fitness

    Healthy Lifestyle Awareness Month

    Mythbusting fitness

    Continue reading

  • Did you resolve to do more exercise this year?

    Did you resolve to do more exercise this year?

    Use daily activities to achieve y...

    Continue reading
  • Your rights as a patient!


    Your rights as a patient!
    International Human Rights Day is in December. As a patient ...

    Continue reading
  • Sweet dreams!

    Sweet dreams!

    • Don’t burn the candle at both ends this holiday season.
    Aim for...

    Continue reading
  • Heatwave!

    Heatwave!
    Keep your cool in 30+ weather and keep moving

    • Research sh...

    Continue reading
  • Get in the summer swing…

    Get in the summer swing…

    …But stay safe

     Time to gard...

    Continue reading
  • Brain Break - Break it up!

    Break it up!

    Children need to run and play often to develop and u...

    Continue reading
  • Brain Break - Reboot brain and body

    Reboot brain and body

    For 2019’s National Physiotherap...

    Continue reading
  • Brain Break - Should I take exercise breaks at work?

    Should I take exercise breaks at work?

    Continue reading

  • No pain this winter!

    No pain this winter!

    Don’t let cold weather slow you down

    Cold weather causes bl...

    Continue reading