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  • Brain Break - Break it up!

    Break it up!

    Children need to run and play often to develop and use...

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  • Brain Break - Reboot brain and body

    Reboot brain and body

    For 2019’s National Physiotherapy ...

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  • Brain Break - Should I take exercise breaks at work?

    Should I take exercise breaks at work?


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  • No pain this winter!

    No pain this winter!

    Don’t let cold weather slow you down

    Cold weather causes blood...

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  • Get moving these holidays!

    Get moving these holidays!

    Stuck inside? That’s no way to spend your winter school holidays! ...

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  • Hand in Hand with the SASP

    Hand in Hand with the South African Society of Physiotherapy<...

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  • Ready to move?

    Ready to move?

    Shoulder pain, a bout of infection or ...

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  • Born to move

    Born to move

    Why we celebrate Movement for Good Health...

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  • Election Fever

    Election fever: how stressed are you?

    Election news, elect...

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  • Perform at your best!

    Perform at your best!

    Do you wanna dance?

    Balance leads to perfe...

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