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  • Born to move

    Born to move

    Why we celebrate Movement for Good Heal...

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  • Election Fever

    Election fever: how stressed are you?

    Election news, ele...

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  • Perform at your best!

    Perform at your best!

    Do you wanna dance?

    Balance leads to pe...

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  • Don’t hold your breath

    Don’t hold your breath

    Give your brain the oxygen it needs!

    If you wa...

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  • How to have a healthy festive season – and a happy New Year!

    How to have a healthy festive season – and a happy New Year!

    It’s the end of the year. You’ve got ...

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  • Warning signs of a stroke

    Warning signs of a stroke

    About 240 South Africans suffer a stroke every day Continue reading

  • Hands on help for your best friends

    Hands on help for your best friends

    It’s hard to watch a really good horse race without ...

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  • Sleep: the health helper

    Sleep: the health helper

    It’s just before two am and once again, you are lying awake, t...

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  • Looking to excel – as a mother, an athlete, an older person, an animal owner?

    Looking to excel – as a mother, an athlete, an older person, an animal ...

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  • Want speedy recovery after injury or illness?

    Want speedy recovery after injury or illness?

    Rega...

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