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How high heels can hurt you
Get the Lowdown…
…on how high heels can hurt you
High heels (anywhere from 4 cm to 13 cm) have a wonderful impact on a woman’s appearance –...Continue reading
Red, Amber, Green!
So you’ve started running, gym or even walking – because any movement is good for health. But how do you know if what you’re doing is too much? Ria Sande...Continue reading
Cerebral Palsy & ABR
Cerebral palsy is the most common physical disability in childhood – as many as eight children per hundred are affected in South Africa. For parents, the diagnosis is a difficult pill to swallow and means many years of sacrifice as they seek and manage treatment for their children.Continue reading
So it’s l...
Transformation in sport: more than numbers
Transformation in sport is a perennial hot topic which has gained impetus from the recent announcement by our Minister of Sport blocking cricket, r...Continue reading
The physiotherapy way to health for everyone… …whatever their shape or age
Just do 10 or 20 a day!
Everyone benefits from moving more, whatever their physical condition, whatever their age.
“The body is mea...Continue reading
Move for your health!
Move for your health!
On this Movement for Health Day, South Africa’s physiotherapists suggest enhancing your health by including a litt...Continue reading
SASP Movement for Good Health Photo Challenge
Win a prize by submitting a photo that best demonstrates "movement for good health" including the daily themed item listed. The daily winner will be announced on t...Continue reading
Motherhood: It shouldn’t hurt
Happy Mother’s Day!
This is the day to celebrate the amazing joy your children bring you. It’s also a day to reflect on the way they pumm...Continue reading
28 April - World Day for Safety and Health at Work
It’s World Day for Safety and Health at Work on 28 April and this year’s theme is “Workplace Stress”.
Here’s some useful advi...Continue reading
Avoid back pain and injury on the job
Your physiotherapist’s guidelines will help you stay pain-free at work
• Wear shoes with a non-slip sole - back injuries are often caused by the sudd...Continue reading