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Got the Pokémon neck?
So you got Squirtle and Balbasaur and you’re about to reach level 10? Good for you!
Now here’s the question: How’s your neck?
One BIG thing that...Continue reading
Do you want RICE or MEAT with your injury?
New research shifts perspectives on treating acute sports injuries
Every journey to fitness or sports excellence is milestoned by injuries – th...Continue reading
How high heels can hurt you
Get the Lowdown…
…on how high heels can hurt you
High heels (anywhere from 4 cm to 13 cm) have a wonderful impact on a woman’s appearance – bu...Continue reading
Red, Amber, Green!
So you’ve started running, gym or even walking – because any movement is good for health. But how do you know if what you’re doing is too much? Ria Sanden...Continue reading
Cerebral Palsy & ABR
Cerebral palsy is the most common physical disability in childhood – as many as eight children per hundred are affected in South Africa. For parents, the diagnosis is a difficult pill to swallow and means many years of sacrifice as they seek and manage treatment for their children.Continue reading
So it’s l...
Transformation in sport: more than numbers
Transformation in sport is a perennial hot topic which has gained impetus from the recent announcement by our Minister of Sport blocking cricket, ru...Continue reading
The physiotherapy way to health for everyone… …whatever their shape or age
Just do 10 or 20 a day!
Everyone benefits from moving more, whatever their physical condition, whatever their age.
“The body is meant ...Continue reading
Move for your health!
Move for your health!
On this Movement for Health Day, South Africa’s physiotherapists suggest enhancing your health by including a little...Continue reading
SASP Movement for Good Health Photo Challenge
Win a prize by submitting a photo that best demonstrates "movement for good health" including the daily themed item listed. The daily winner will be announced on th...Continue reading
Motherhood: It shouldn’t hurt
Happy Mother’s Day!
This is the day to celebrate the amazing joy your children bring you. It’s also a day to reflect on the way they pummel...Continue reading