All physiotherapists have a thorough understanding of movement and exercise, and the ways in which it promotes health.

Some physiotherapists, called paediatric physiotherapists, have a special interest in working with children. A physical therapy assessment is particularly important for children who are obese. The assessment can screen for musculoskeletal impairments and guide therapeutic exercise and physical activity prescription.

The World Health Organization recommends 60 minutes of moderate to vigorous intensity physical activity every day for children aged 5-18.

Moderate activity includes activities that raise the heart rate and cause some breathlessness. Vigorous activity is exercise that makes people huff and puff – and could include dancing, household chores and sports like running and football.

Activities for children should be fun and age-appropriate. In addition, families should be active together because parents are the most important agents of lifestyle change.

Speak to your physiotherapist today about a physical activity programme best suited for your child.

Information from the World Confederation for Physical Therapy.

Back