This Earth Day, commit to:
Save power, use your legs to climb the stairs at work or while shopping

Your physiotherapist says:
You need at least 150 minutes of exercise every week for health
Save petrol, cycle to work where possible and safe

Your physiotherapist says:
You need at least 150 minutes of exercise every week for health
Save power, switch off the boardroom aircon and take meetings while walking outside

Your physiotherapist says:
You need at least 150 minutes of exercise every week for health
Power down food factories: knead your own bread, chop your own veg, mix ingredients with a whisk!

Your physiotherapist says:
Every movement added to the day counts towards better health
Save electricity, switch off the electronic devices and play ball with your dog

Your physiotherapist says:
You need at least 150 minutes of exercise every week for health
Start a compost heap – good for soil and great exercise when you need to turn it!

Your physiotherapist says:
You need at least 150 minutes of exercise every week for health
Power down appliances – sweep and mop the floor yourself

Your physiotherapist says:
Housework is an excellent way to add movement for health
Campaign for cycle lanes and better public transport

Your physiotherapist says:
The more time we spend using our legs to get around, the better for health

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